Experience the physical and physiological benefits of breathwork, fostering stress reduction, enhanced nervous system capacity, emotional release, improved circulation, vitality, better sleep, and a strengthened connection to intuition and self-trust. 

Somatic Breathwork is a transformative practice that combines conscious breathing with mindfulness and body awareness to facilitate deep emotional healing and physical rejuvenation. By focusing on the breath's connection to bodily sensations, emotions, and thought patterns, this practice helps release long-held tension and trauma, promoting relaxation and a profound sense of relief. It reduces stress and anxiety, boosts energy levels, and enhances mental clarity, while also strengthening your connection to your physical self and inner strength. Somatic Breathwork helps build safety and capacity within the body, creating space to access stored emotions and heal from within. It supports emotional regulation, detoxifies the body, and deepens your intuition, allowing for a powerful connection to your higher self.

Hosted by Sarah Travers, RN, BSN

Dress in comfy clothes, bring a blanket, yoga mat, and your favorite comforts.

Recommended: journal for reflection. 

Please eat a light breakfast before breathing.

Date: September 29, 2024

Time: 9am-10:30am

$25 per person